Understanding Your Dog's Sleep Habits

Well hello, hello fellow dog lovers! Today, I want to talk about something that’s important for both humans and dogs—sleep. Just like us, our dogs need good-quality sleep to stay healthy and happy. Understanding your dog’s sleep habits can help you make sure they’re getting the rest they need, and can also alert you to any issues if they’re struggling at night. Let’s dive into some common sleep habits and signs to watch for if your pup is having trouble getting to sleep.

Normal Dog Sleep Habits

Dogs sleep a lot more than we do—anywhere from 12 to 14 hours a day for adult dogs, and even more for puppies and seniors. A lot of that sleep happens during the day in short naps, but they still need a long, restful sleep at night. If you’ve ever seen your dog twitching, running in their sleep, or making little noises, you’re watching them dream! Just like humans, dogs go through REM sleep, which is where dreams happen and their brains process the day’s events.

Signs Your Dog Might Be Having Trouble Sleeping

If your dog is struggling to sleep at night, there are a few signs to watch for that might indicate something is off:

• Restlessness: If your dog is pacing, changing positions frequently, or unable to settle down, it could be a sign they’re feeling uncomfortable or anxious. I’ve noticed that if Sochi doesn’t find the right spot, she’ll keep moving around the room until she’s completely comfortable.

• Whining or Barking: Dogs that are struggling to sleep might whine or bark, especially if they’re feeling anxious, lonely, or in pain. This vocalization is often a plea for help, and it’s worth checking in on them to see what’s going on.

• Frequent Waking: If your dog is waking up multiple times during the night, it could mean they’re experiencing discomfort or they need something, like a bathroom break. It’s important to notice if this becomes a pattern.

• Excessive Licking or Scratching: Dogs that are itching or experiencing skin discomfort may struggle to settle down. If your dog is licking or scratching a lot at bedtime, it could be a sign of allergies or skin irritation that’s making it hard for them to rest.

What Causes Sleep Issues in Dogs?

There are several potential causes for sleep problems in dogs:

1. Discomfort or Pain

If your dog is experiencing joint pain (common in older dogs), muscle soreness, or even an injury, they might have trouble getting comfortable enough to sleep. A visit to the vet can help determine if pain is an issue, and they can recommend treatments or supplements to help your dog rest easier.

2. Anxiety and Stress

Dogs can experience anxiety for various reasons—changes in routine, separation from their favorite person, or loud noises like thunderstorms. If your dog is anxious, they might struggle to relax enough to fall asleep. Providing a calm, safe environment and sticking to a bedtime routine can help. Calming aids like pheromone diffusers or a cozy blanket can also work wonders.

3. Lack of Exercise

Dogs that don’t get enough physical or mental exercise during the day may have trouble settling down at night. They have energy to burn and may become restless as a result. Make sure your dog gets enough exercise based on their breed and age. A good walk or a game of fetch before bedtime can help them wind down.

4. Discomfort in Their Sleep Space

Just like us, dogs need a comfortable place to sleep. If their bed is too hard, too small, or in a spot that’s too drafty or noisy, they may struggle to get restful sleep. Make sure your dog has a cozy, supportive bed in a quiet area where they can feel safe and comfortable. Sochi loves her soft bed in a corner of my bedroom—it’s her safe space, and I always make sure it’s just the way she likes it.

5. Medical Issues

Conditions like cognitive dysfunction in older dogs, digestive issues, or even thyroid problems can impact sleep. If your dog’s sleep disturbances are persistent, it’s best to consult your vet to rule out any underlying medical conditions.

How to Help Your Dog Sleep Better

If your dog is having trouble getting a good night’s sleep, here are some tips to help:

• Stick to a Routine: Dogs thrive on routine, so having a consistent bedtime and winding down at the same time each night can help them relax.

• Exercise and Mental Stimulation: Make sure your dog gets enough physical exercise and mental stimulation during the day. This will help them feel tired and ready to sleep when bedtime rolls around.

• Create a Comfortable Sleep Environment: Make sure your dog has a comfortable bed and a quiet place to sleep. Keep the area free from drafts and loud noises, and provide blankets if your pup likes to burrow.

• Consider Calming Aids: If anxiety is keeping your dog awake, consider using calming aids like pheromone sprays, calming collars, or anxiety vests. These can help reduce stress and make bedtime a more relaxing experience.

• Check Their Diet: Sometimes sleep issues can be related to what your dog is eating. Avoid giving your dog food or treats that may upset their stomach right before bed, and make sure they have access to water so they’re not waking up thirsty.

Conclusion

A well-rested dog is a happy dog, and making sure your furry friend is getting quality sleep is key to their overall health and well-being. If you notice any changes in your dog’s sleep habits, pay attention to what might be causing it—whether it’s discomfort, anxiety, or a change in routine—and take steps to help them get the rest they need. With a little patience and care, you can help ensure your pup is dreaming peacefully all night long.

Thanks for reading, and here’s to sweet dreams for all of our pups!

S.W.